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AXIS' Open Company Classes: AXIS FIT! with Sebastian Grubb

Wednesdays 10:30am-12pm- 4/10/19, 4/17/19, 4/24/19, 5/1/19, 5/8/19
*Please read our Fragrance-Free Policy Below
Cost $12 drop-in or $75 for 8 classes (valid for other Open Company classes) purchase above

Location
Malonga Casquelourd Center for the Arts
1428 Alice Street, Studio E (Third Floor)
Oakland, CA 94612

AXIS FIT! This class will focus on functional movement training to improve strength, balance, posture and endurance, with applications for dance, sport, and daily life. A previous AXIS company member, Sebastian brings a training technique for a variety of bodies and backgrounds, including bodyweight-based and partnered exercise for an equipment-free, accessible group workout.

Sebastian Grubb is an award-winning fitness trainer and dance artist in San Francisco. He has performed contemporary dance since 2007, touring throughout the Bay Area, across the U.S. and abroad, while also choreographing and teaching multiple dance forms. His parallel career in fitness coaching began in 2006 and he now runs Sebastian’s Functional Fitness, an outdoor movement training program. In 2011 he became certified to teach the Axis Syllabus, a healthy movement specialization based on biomechanics and anatomy. He holds multiple trainer and health coach certifications and in 2014 was crowned the Champion of the “Battle of the Best Trainers”. From 2009-20015 he worked with AXIS Dance Co as a principal dancer, teaching artist, and choreographer. Learn more at www.sebastian.fit and www.bodywagging.dance

Fragrance-Free Policy To help make our events accessible to all people, please use fragrance-free, non-toxic toiletries, cleaning products and other supplies, and avoid scented products whenever possible. Please note that the Malonga Center is a City of Oakland building that includes artist residencies as well as resident companies who may be using cleaning products, scents, or common food allergens within the building. For a fragrance-free guide click here For questions please email info@axisdance.org

Photo by Mark Kuroda